^ Podpis. Vsa je sladka, šećeruša in pol. Fuj.

Have you ever wondered how Victoria’s Secret model Miranda Kerr stays so fit and trim? I did, so I did some research into it and found some answers.

According to her trainer (Justin Gelband), Miranda and the other VS models work out 3 to 4 times per week for 75 minutes at a time. They spend 30 minutes on their legs, 30 on their core, arms and balance, and 15 minutes on stretching.

A typical gym workout for Miranda is first 5-10 minutes warming up, then she goes for a 5 kilometer run with her trainer. Back at the gym, they do a combination of boxing, resistor balls, and weight work for her legs. She does leg presses, calf raises and leg extension exercises to keep her legs long and lean-looking.

As for diet, Miranda’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast - foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, veggies and chicken for dinner.